Month: April 2021

Staff Profile – Brayden Gaviglio

Brayden is a Mackay local who moved to Townsville to complete his studies at James Cook University. Brayden has a specific interest in orthopaedics, sports and musculoskeletal conditions.
After completing his studies in 2018, Brayden returned to his home town to start his career at Physio Plus. He has since been lucky enough to be able to increase his skills and work closely with a knowledgeable and supportive team.
Outside of work Brayden is actively involved in senior Rugby league as both a player and physiotherapist. Brayden has experience playing and working with both local and representative sides.
Clinical experience in both private practice and inpatient hospital care allows Brayden the knowledge base to give all patients the best possible care whatever their presenting complaint.
Brayden works out of our Willetts centre suites in Mackay and is hoping to combine his studies and local knowledge to provide quality health care to the region.

Adolescent sports injuries

Young athlete

Adolescent sports injuries

There are two types of sports injuries: traumatic and overuse—or acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. Up to 60 per cent of all sporting injuries in adolescents affect the ankle.

Chronic injuries are caused by repeated overuse of muscle groups or joints and include cramps, tears and strains. With increased exposure to sport in the adolescence period, there is higher risk of overusing the muscles, tendons and bones.

In adolescent children with a joint injury (sprain), the growth plate of the joint may be injured. The growth plate is the area where the bone grows throughout childhood until the skeleton is mature.

Commonly, the anterior cruciate ligament (ACL) inside the knee can be injured in cutting, landing and twisting sport activity. In contact and dodging sports, there is a reported increase in the amount of these injuries, particularly in girls (up to eight times that in boys).

Return to sport/exercise is varied guided by the area and type of injury sustained. Through consultation with your chosen practitioner, you should plan your return to sport considering all variables to reduce the risk of recurrent or secondary injuries.

 

What are important measures to take to prevent injury or re-injury?

Before starting a sport, adequate warm up with emphasis on cardiovascular fitness, muscular strength and coordinated skills is important, as well as nutrition and hydration. It is important to avoid heavy fatigue as tired muscles stiffen and lose the ability to freely work, which increases risk of strain during quick activity.

Adequate recovery is also very important. Some adolescent children play for several teams and several sports, increasing their exposure risk to injury. During growing years, it is recommended a child receives a minimum of eight hours sleep and good nutrition to prevent chronic and overuse injuries.

Good equipment such as correct shoe type and fit, breathable sports clothing, mouth guards and helmets are vital in injury prevention. Suitable supervision and umpiring to maintain fair play is also essential for safe play in organised sport and recreational activities.

 

Young Athlete additional information

For a more detailed look into the intricacies of care of the young athlete, check out the following fantastic link to a resource provided by the AIS: https://www.ais.gov.au/position_statements/content/sport-specialisation-in-young-athletes .