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Adolescent sports injuries

Adolescent sports injuries There are two types of sports injuries: traumatic and overuse—or acute and chronic. An injury that occurs suddenly, such as a sprained

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ACL Injuries

Anterior Cruciate Ligament (ACL) injuries: what is the usual history? A good history alone will often diagnose to near certainty an ACL rupture.  This is what you

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Back Pain

Lower back pain – According to the WHO, 60-70% of individuals will experience debilitating lower back pain at least once in their lifetime. This makes

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Ehlers-Danlos Syndrome (EDS)

What is Ehlers-Danlos Syndrome? Ehlers-Danlos Syndromes are a group of disorders that share a number of common features such as; easy bruising, joint hypermobility, skin

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The importance of sleep

Everyone knows to perform at your best you need to be fuelling your body with the best foods and keeping yourself hydrated. What many people

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Make 2021 a good one!

The beginning of a new year is the perfect time to turn over a new leaf. January brings with it that extra boost of motivation

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