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A research piece recently published in the British Journal of Sports Medicine described “extraordinary levels” of ice used at the summer Olympics as not always

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Rugby – Ankle sprains and balance – Melissa Martin A study by Martin et al.(2021) was conducted to examine differences in objective dynamic balance outcomes

Ottawa Ankle Rules – When to x-ray an ankle injury? – Wilson Tang Ankle and foot injuries are extremely common in both contact and non-contact

Rehab framework for the calf Estimating prognosis Positive: – First time calf injury – Not high energy mechanism eg not running/accelerating – If there is

Combat sports – where the athlete puts it all on the line to break down his/her opponent, either physically or mentally. Due to the nature

Balance is a complex process that relies on the integration of sensory information from proprioception, vision, and the vestibular system. These three systems work together

Rest is a crucial component of any fitness or training regimen, but the type of rest one chooses can significantly impact recovery and performance. While