Latest News

Workload ratio

WORKLOAD RATIO’s – Monique Rowlands Acute to Chronic workload ratios have been heavily utilised in elite sports to reduce the risk of overuse injuries, particularly

Read More »

Staff profile – Max Shearwood

Max Shearwood joined the Physio Plus family as a patient centered Exercise Physiologist with a strong passion for strength and conditioning and chronic disease management.

Read More »

AIS Rebooting Sport Guidelines

The AIS has recently released a comprehensive document outlining the staged return to training and competition for the majority of strongly supported sports in Australia.

Read More »

Running pain free

Running already has one of the largest participation rates of any recreation activity or sport in Australia but with recent restrictions on group training and

Read More »

Walking safely

The current world wide situation has forced a huge number of us to think differently about our exercise habits. Now that group training has been

Read More »