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Walking, an activity often overlooked in its simplicity, stands as a powerful tool for enhancing overall health and well-being. Beyond being a basic mode of

In the last year as the rise in cost of living has pinched all our pockets, I’ve noticed a trend in patient’s history. It is

In the intricate dance of life, maintaining balance is paramount. For many, the fear of falling can become a significant concern, particularly as age advances

Ankle injuries are a common occurrence in both athletic and everyday settings. From sprains and strains to fractures, these injuries can be painful and have

Overuse injuries are a common type of injury that can occur when you overuse a muscle, tendon, or joint. They can be caused by repetitive

Exercise is one of the best things you can do for your mental health. It has been shown to reduce stress, anxiety, and depression, improve

In the search for peak performance, the pursuit of strength enhancement takes many forms. While traditional resistance training methods like weightlifting have long been celebrated

Conservative ACL rupture management – A review – Matthew Delaney A newly published study from Filbay et al (2023) shows promising results with the use