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Sinus Tarsi

Sinus Tarsi Syndrome is a condition that occurs commonly in the athletic population but is often missed and treated as a peroneal muscle disfunction. Which

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Lockdown #5 survival tips

Physio Plus Footscray’s Lockdown Hero tips. Lockdown’s can get pretty dull and it can be hard to find ways to entertain yourself. Our Footscray team

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Iselin’s Syndrome

Description Iselin disease is a painful inflammatory condition of the apophysis (growth plate) of the 5th metatarsal (little toe bone), where the peroneus brevis inserts.

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Running food

Nutrition and performance

Adequate fuelling is essential to ensure optimum training and performance for any athlete, or person in general. This can also be said for ensuring a

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Tendons and tendinopathy

Tendons and Tendinopathy. There is a lot we do not know about tendinopathy, but there are some evidence-based truths that are not common knowledge and

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