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Adolescent sports injuries There are two types of sports injuries: traumatic and overuse—or acute and chronic. An injury that occurs suddenly, such as a sprained

The Physio Plus Footscray team is proud to announce the addition of Eliza Osborn to the Physiotherapy team. Originally from Gippsland, Eliza graduated from La

Anterior Cruciate Ligament (ACL) injuries: what is the usual history? A good history alone will often diagnose to near certainty an ACL rupture.  This is what you

The Bowen Summer 10s Carnival of Rugby took place on the weekend with the Tropic Thunder taking out the Women’s 10s and the Miners taking

Lower back pain – According to the WHO, 60-70% of individuals will experience debilitating lower back pain at least once in their lifetime. This makes

What is Ehlers-Danlos Syndrome? Ehlers-Danlos Syndromes are a group of disorders that share a number of common features such as; easy bruising, joint hypermobility, skin

Everyone knows to perform at your best you need to be fuelling your body with the best foods and keeping yourself hydrated. What many people

The beginning of a new year is the perfect time to turn over a new leaf. January brings with it that extra boost of motivation