This week, Physio Plus Whitsunday Exercise Physiologist extraordinaire Yvette Porter was one of the speakers at an evening designed to empower people with some knowledge and skills in the following catagories:
- Muscles to target for improved posture
- Specific exercises for improved strength of postural support muscles
- Stretches to aide movement and ease of good positions
- Muscle release techniques to reduce resting tightness and pain
- Workstation set up including desk and chair optimisation
The session was received very well by all in attendance and was a great collaboration between Maggie from SparkLIFE, Shelley from Proserpine Massage Clinic and our Yvette from the one and only Physio Plus.
For more information on any of the above topics or if you feel that an appointment with Yvette could aide your strength and function, please feel free to contact [email protected] or book online with Yvette following the links on our home page.