Globally, men die on average 5 years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives.
5 tips for men or the men in your lives from the Movember foundation to improve their health:
- Spend time with people that make you feel good.
- Talk, more.
- Know the numbers.
- Know thy nuts. Simple.
- Move, move.
More details on the above can be found at the Movember website.