From our Mackay premises, we offer group exercise classes that specifically target the areas of the body most vulnerable during the rigors of pre and post birth.
Our classes are run by expertly trained and skilled practitioners who have post graduate physiotherapy qualifications and dozens of years combined experience. Classes completed in the clinic utilise our Pilates reformer beds and home programs are designed on a floor based lumbopelvic control and Pilates model that allow continuation of your training in the comfort of your own home.
There is no need to feel that your discomfort from pelvic instability, low back pain or general feelings of malaise are simply part of the pregnancy and birthing experience. All of the symptoms associated with these issues, and many more, can be reduced significantly through regular training and the completion of individualised and appropriately graduated programs designed by the fantastic team at Physio Plus.
Our boutique classes are run regularly and can be booked either by calling and speaking to one of our exceptional administrative team or online via Make a Booking.