Recently, as part of the ongoing relationship Physio Plus Footscray has with the Maribyrnong City Council (MCC) in providing best practice early intervention programs for all staff, 150 self treatment packs including trigger point therapy balls, self treatment instruction and exercise sheets and tips and tricks on minimising the chance of injury information were put together by the Physio Plus Footscray team. We can’t wait to hear how well all the MCC staff are going treating themselves and their loved ones at the end of their working day.
To be the most functional and effective version of yourself, you need to spend a little bit of time making sure that you are firing on all cylinders. Don’t neglect yourself, you are important!
