Workload ratio
WORKLOAD RATIO’s – Monique Rowlands Acute to Chronic workload ratios have been heavily utilised in elite sports to reduce the risk of overuse injuries, particularly
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Physio Plus Insights & News
Bone stress and load management
IT’S WINTER!! Which means long distance running season is in full swing, even more so this year with sport and gym’s coming to a grinding
Staff profile – Max Shearwood
Max Shearwood joined the Physio Plus family as a patient centered Exercise Physiologist with a strong passion for strength and conditioning and chronic disease management.
