Latest News

Covid19 update

To the Physio Plus Family. In these currently challenging times we are doing our best to continue to provide the optimal care for everyone. With

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Workload ratio

WORKLOAD RATIO’s – Monique Rowlands Acute to Chronic workload ratios have been heavily utilised in elite sports to reduce the risk of overuse injuries, particularly

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Staff profile – Max Shearwood

Max Shearwood joined the Physio Plus family as a patient centered Exercise Physiologist with a strong passion for strength and conditioning and chronic disease management.

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AIS Rebooting Sport Guidelines

The AIS has recently released a comprehensive document outlining the staged return to training and competition for the majority of strongly supported sports in Australia.

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Running pain free

Running already has one of the largest participation rates of any recreation activity or sport in Australia but with recent restrictions on group training and

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