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Rest is a crucial component of any fitness or training regimen, but the type of rest one chooses can significantly impact recovery and performance. While

College President report Submitted by: Tom McMillan FACP College President I trust this message finds you in good health and high spirits. As we commence

Longitudinal Extensive Transverse Myelitis (LETM) is a rare neurological condition characterised by inflammation spanning multiple segments of the spinal cord. This condition leads to varying

In the hustle and bustle of modern life, amidst the demands of work, social engagements, and personal commitments, one fundamental aspect often takes a backseat:

We human beings are inherently social creatures, wired to seek connection and interaction with others. The value of socialisation in maintaining sanity and mental well-being

Torticollis, often referred to as “wry neck,” is a condition characterised by the involuntary contraction or tightening of the neck muscles, leading to the tilting

Walking, an activity often overlooked in its simplicity, stands as a powerful tool for enhancing overall health and well-being. Beyond being a basic mode of

In the last year as the rise in cost of living has pinched all our pockets, I’ve noticed a trend in patient’s history. It is