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Overuse injuries are a common type of injury that can occur when you overuse a muscle, tendon, or joint. They can be caused by repetitive

Exercise is one of the best things you can do for your mental health. It has been shown to reduce stress, anxiety, and depression, improve

In the search for peak performance, the pursuit of strength enhancement takes many forms. While traditional resistance training methods like weightlifting have long been celebrated

Conservative ACL rupture management – A review – Matthew Delaney A newly published study from Filbay et al (2023) shows promising results with the use

A recently published article from the British Journal of Sports Medicine discusses rehabilitation after ACL reconstruction. A systematic review of the 140 studies was conducted

It is great to see more and more women participating in sports, particularly in AFL. Unfortunately, as a result there have also been a large

Differentiating hip and groin pain and dysfunction in assessment can be a mine field. Below are some suggestions of clinical indicators for different areas of

In exciting news for the Physio Plus family, Physio Plus Cheltenham is now open. Principal Physiotherapist Matt Delaney will be heading up proceedings, continuing the