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Understanding, Managing, and Moving Forward Knee osteoarthritis (OA) is a common condition that can cause ongoing pain, stiffness, and difficulty with everyday activities. It affects

The tibialis posterior (TibP) muscle runs along the inside of your shin and down to your mid foot. It functions to invert and plantarflex the

The apophysis is a normal outgrowth on long bones where tendons or ligaments attach. These areas will continue to fuse and harden as children get

Hamstring injuries can often be a footy player’s worst nightmare. Due to the nature of the game, AFL and hamstring injuries go hand in hand.

Women’s Health

Spring has sprung which means cricket season is officially upon us. Cricket is a popular non contact sport that requires a combination of physical fitness,

A research piece recently published in the British Journal of Sports Medicine described “extraordinary levels” of ice used at the summer Olympics as not always

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