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In the hustle and bustle of modern life, amidst the demands of work, social engagements, and personal commitments, one fundamental aspect often takes a backseat:

We human beings are inherently social creatures, wired to seek connection and interaction with others. The value of socialisation in maintaining sanity and mental well-being

Torticollis, often referred to as “wry neck,” is a condition characterised by the involuntary contraction or tightening of the neck muscles, leading to the tilting

Walking, an activity often overlooked in its simplicity, stands as a powerful tool for enhancing overall health and well-being. Beyond being a basic mode of

In the last year as the rise in cost of living has pinched all our pockets, I’ve noticed a trend in patient’s history. It is

In the intricate dance of life, maintaining balance is paramount. For many, the fear of falling can become a significant concern, particularly as age advances

Ankle injuries are a common occurrence in both athletic and everyday settings. From sprains and strains to fractures, these injuries can be painful and have

Overuse injuries are a common type of injury that can occur when you overuse a muscle, tendon, or joint. They can be caused by repetitive