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The calf complex consists of two muscles: The gastrocnemius and soleus. Both muscles share the common insertion (combining to form the Achilles tendon) at the

Description Iselin disease is a painful inflammatory condition of the apophysis (growth plate) of the 5th metatarsal (little toe bone), where the peroneus brevis inserts.

Adequate fuelling is essential to ensure optimum training and performance for any athlete, or person in general. This can also be said for ensuring a

Tendons and Tendinopathy. There is a lot we do not know about tendinopathy, but there are some evidence-based truths that are not common knowledge and

Last weekend in Redcliff, Queensland, Matt provided his expertise working with the Victorian Under 19s and Open team at the Women’s NRL National Championship. The

Injury prevention in community sport. Given return to competition in 2021 after a year without the majority of community sporting competitions in 2020, incidence of

Solving the shoulder. Shoulder pain and injuries are very common. Your shoulder is the most mobile joint in your body. The reason for this abundance

Brayden is a Mackay local who moved to Townsville to complete his studies at James Cook University. Brayden has a specific interest in orthopaedics, sports and