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Reducing your risk of injury, prevention is the best treatment!   Did you know that leg injuries account for nearly half of all injuries in

Greater trochanteric pain syndrome Do you experience pain over the side of your hip/pelvis? Do your symptoms worsen when sleeping on your sides, or after

Research Review:   The Assessment, Management and Prevention of Calf Muscle Strain Injuries: A Qualitative Study of the Practices and Perspectives of 20 Expert Sports

Let’s talk about the necessary evil of acute pain. Acute pain is something that we have all experienced at one point or another. Often, patients

Research Review: Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis https://bjsm.bmj.com/content/early/2022/04/24/bjsports-2021-104634 This paper aimed to set up guidelines for

Popliteal Artery Entrapment Syndrome (PAES) Popliteal Artery Entrapment Syndrome (PAES) is an obscure cause of exercise induced calf pain. Posterior calf pain is a common

Muscle strains, torn muscles, pulled muscles, DOMS?!?! Part 2. After reading Part 1 you should be feeling a bit wiser on what muscle strains/DOMS can

Muscle strains, torn muscles, pulled muscles, DOMS?!?!   Part 1. We’ve all heard of the common old “I’ve strained/pulled/torn a muscle” or even the basic