Covid Safe Plan
August 6, 2020
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Covid Safe Plan – Physio Plus In these currently challenging times we are doing our best to continue to provide the optimal care for everyone
Latest News
Cycling Injuries – Matt Delaney
August 4, 2020
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With Metropolitan Melbourne now in Lockdown 2.0 exercise has become one of the essential reasons for leaving home. There has been a huge uptake in
Exercise, workstation optimisation and pain reduction.
July 22, 2020
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This week, Physio Plus Whitsunday Exercise Physiologist extraordinaire Yvette Porter was one of the speakers at an evening designed to empower people with some knowledge
Tenosynovitis offload options
July 20, 2020
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Click below or ‘Read More’ to see a short video of physiotherapist Michael Ranger explaining a little bit about tenosynovitis of the EHL tendon and
Covid19 update
July 17, 2020
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To the Physio Plus Family. In these currently challenging times we are doing our best to continue to provide the optimal care for everyone. With
Toe running V Heel running
July 10, 2020
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TOE RUNNERS Vs HEEL RUNNERS and all things GAIT Over the last 2 news posts we have talked about stress fractures, what they are and
Workload ratio
June 17, 2020
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WORKLOAD RATIO’s – Monique Rowlands Acute to Chronic workload ratios have been heavily utilised in elite sports to reduce the risk of overuse injuries, particularly
Bone stress and load management
June 10, 2020
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IT’S WINTER!! Which means long distance running season is in full swing, even more so this year with sport and gym’s coming to a grinding
