Tenosynovitis offload options
July 20, 2020
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Click below or ‘Read More’ to see a short video of physiotherapist Michael Ranger explaining a little bit about tenosynovitis of the EHL tendon and
Latest News
Covid19 update
July 17, 2020
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To the Physio Plus Family. In these currently challenging times we are doing our best to continue to provide the optimal care for everyone. With
Toe running V Heel running
July 10, 2020
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TOE RUNNERS Vs HEEL RUNNERS and all things GAIT Over the last 2 news posts we have talked about stress fractures, what they are and
Workload ratio
June 17, 2020
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WORKLOAD RATIO’s – Monique Rowlands Acute to Chronic workload ratios have been heavily utilised in elite sports to reduce the risk of overuse injuries, particularly
Bone stress and load management
June 10, 2020
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IT’S WINTER!! Which means long distance running season is in full swing, even more so this year with sport and gym’s coming to a grinding
Staff profile – Max Shearwood
May 13, 2020
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Max Shearwood joined the Physio Plus family as a patient centered Exercise Physiologist with a strong passion for strength and conditioning and chronic disease management.
AIS Rebooting Sport Guidelines
May 6, 2020
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The AIS has recently released a comprehensive document outlining the staged return to training and competition for the majority of strongly supported sports in Australia.
Running pain free
April 15, 2020
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Running already has one of the largest participation rates of any recreation activity or sport in Australia but with recent restrictions on group training and
